6/24/2019
CRUNCHY VEGGIE-NOODLE LETTUCE WRAPS
Ingredients:
Sauce:
Directions:
6/18/2019
APRICOT-LEMONADE
We love apricot season! There are so many ways to enjoy eating apricots. I usually stock up on them, wash, pit and store them in the freezer to use in smoothies. Apricots are delicious right off the tree, but my son and I have some fun and delicious ideas of how we will enjoy all of our apricots! Try our delicious and nutritious Apricot-Lemonade which is refreshing summer drink and a great way to use all those apricots! Apricot-Lemonade
Ingredients:
Directions:
I have always enjoyed making salads! When I teach my nutrition and cooking demonstrations in the schools, I like to incorporate every color of the rainbow into a beautiful garden fresh salad. This salad is always a favorite with the kids. It's simple, colorful and fun! Try cutting the vegetables in different shapes, such as, half moon cucumbers, carrot coins, spiralized radishes and confetti bell pepper! Eating the rainbow will ensure you are getting a variety of vitamins, minerals and antioxidants! Ingredients: • 2 cups lettuce, arugula, kale or any other favorite greens • 1 cup purple cabbage, thinly shredded • 1 cup carrots , shredded or cut into coins • 1 cup diced cucumbers, cut into half moons • 1 yellow bell pepper, finely diced • 1 cup radishes, sliced, diced or spiralized Optional "toppings": Sprinkle in any of the following: dried cranberries, pomegranates, blueberries, sunflower seeds or croutons Directions: 1. Add all ingredients to a large bowl. Set aside. 2. Whisk together lemon dressing ingredients 3. Pour onto salad and toss until well coated Basic Lemon Dressing Yield: Approximately ¾ cup dressing Ingredients: • 1 tbsp. lemon zest • ¼ cup lemon juice • ½ cup olive oil • 1 tsp honey or maple syrup • ½ tsp salt Optional dressing add-ins: • 1 minced garlic clove • fresh minced herbs • 2 tsp Dijon mustard Directions: 1. Add lemon zest and juice to bowl, whisk in honey and salt (and any optional add-ins), drizzle in olive oil and whisk well. Can also add ingredients to a jar and shake well! Check out our How to Build a Perfect Salad worksheet for more ideas on building a colorful and healthy salad!
5/19/2019
CHEWY GRANOLA BARS
Ingredients:
5/18/2019
WATERMELON SALSA
This salsa is one of my most popular recipes that I use for kids when I teach in the schools. It is loaded with watermelon and vegetables, lime juice, cilantro, and has so much flavor. Kids love it (and, of course, adults too) !! It is great for picnics, BBQ's, poolside and just snacking at home. Ingredients:
5/17/2019
STRAWBERRY-WATERMELON REFRESHER
Two of our favorite summer fruits: strawberries and watermelon! Stay hydrated in the hot summer months with this delicious Strawberry-Watermelon Refresher. Use fresh fruit or keep frozen fruit on hand to blend these up any time! Add some coconut water for extra electrolytes! This antioxidant-rich drink is the perfect addition to a healthy summer! Don't forget to freeze the leftovers in popsicle molds.
4/16/2019
CARROT CAKE BITES
I make sure to always have a batch of no bake "cookies" in my refrigerator for a quick snack or sweet treat. We LOVE these carrot cake bites that are sweetened with dates, high in protein, and have the delicious flavors of traditional carrot cake (without the sugar). Best of all, no baking required! Ingredients:
Directions:
4/9/2019
SPRING LENTIL SALAD
Ingredients:
Directions: 1. Cook the lentils in boiling water until just tender (20 minutes). Drain and set aside. 2. Chop the asparagus in 2” pieces (discard the woody ends), chop the zucchini into small diced size pieces and finely chop the onion. 3. Heat the coconut oil in a skillet and add the asparagus, zucchini, onion and snap peas. Season the vegetables with a pinch of sea salt and freshly ground black pepper. Cook only for a couple of minutes, then remove from the heat. 4. Add the cooked lentils to the vegetables and mix in the lemon juice. Add chopped avocado and finely minced fresh herbs. Garnish with sunflower or sesame seeds. Serve warm or at room temperature.
Whether you are already a fan of kale and broccoli, this salad will make you love it even more and if you aren't a fan, then welcome to the kale and broccoli club! With a dressing made of orange, lemon and lime this salad is a flavor explosion! Best of all, it has been kid tested and approved! Ingredients:
Triple Citrus Vinaigrette Ingredients:
3/27/2019
CARROT HUMMUS
One of my favorite snacks is hummus. Hummus is a creamy dip traditionally made with garbanzo beans and seasonings, and is served as a vegetable dip or used as a sandwich or wrap spread. There are many different varieties of hummus by adding vegetables such as, red bell pepper, beets, avocado or zucchini that add flavor and nutrients to traditional hummus. This version of hummus uses carrots which are rich in beta carotene, good for your eyes and skin and also immune boosting! Garbanzo beans are high in protein and are a great source of dietary fiber. With a little lemon, tahini, garlic and seasonings, this makes a quick, healthy and delicious snack! Try our carrot hummus and make a fun Spring snack for kids by adding cauliflower “bunny” tails! Carrot Hummus:
A flash back to my son several years ago with our carrot hummus with cauliflower bunny tails!
2/27/2019
SPINACH MUFFINS
Sometimes you have to sneak greens into a kids diet! Your kids will never guess these muffins have spinach! Perfect for a St. Patrick's Day breakfast! Ingredients:
Directions: 1. Preheat oven to 350°F and line two 12-cup muffin pans with paper liners. 2. Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside. 3. In a blender, add applesauce, non dairy milk, and spinach. Blend on high for about 30 seconds or until completely puréed. Add banana and vanilla; blend on low until combined. 4. Pour puréed mixture into dry mixture and fold together with a rubber spatula until completely combined. 5. Fill muffin cups about ⅔ full and bake 18-20 minutes or until a toothpick inserted into the center comes out clean.
2/27/2019
LEPRECHAUN STICKS W/COCONUT DIP
Coconut Fruit Dip
Ingredients:
Directions:
For a St. Patrick's Day theme for kids, add your favorite green fruit to wooden skewers to make these fun Leprechaun Fruit Sticks. Leprechaun Fruit Sticks
2/23/2019
SHAMROCK SMOOTHIES
Ingredients:
Check out the demonstration video for our Shamrock Smoothie here: youtu.be/5fYjgnrfc9E
2/14/2019
SWEETHEART SMOOTHIES
An antioxidant rich smoothie to enjoy with your Valentines before all the sweet treats! Ingredients:
*Can also add extra nutrient boosters, such as, chia seeds or flax seeds Directions: 1. Add all ingredients to a blender and blend together until smooth. 2. Pour into glass. 3. Enjoy! My son and I had fun making this smoothie for his 5th grade classmates! It's safe to say that the recipe is kid tested and approved!
1/25/2019
BROCCOLI GUACAMOLE
A twist on traditional guacamole with an addition of broccoli! Ingredients:
• 2 ripe avocados • 1 cup raw broccoli • ¼ cup red onion, diced • ½ jalapeno, minced • 1 tomato, diced • handful of fresh cilantro or parsley, minced • zest and juice of 1 lime • 1 tsp ground cumin • ½ tsp salt Directions: 1. Peel the avocado, remove seed and scoop into a bowl. Mash the avocados with a fork. 2. Add the broccoli, red onion, jalapeno and cilantro/parsley to a food processor*. Pulse until finely chopped. Place mixture into bowl with the avocados. 3. Chop the tomato and add to bowl. 4. Mix in the lime juice, ground cumin and salt. 5. Serving options: cucumbers, celery, organic corn chips *If you don’t have a food processor, just chop all by hand. Check out our food processor here: Cuisinart Elemental 8 cup Food Processor |
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!
|
NEW RECIPES DELIVERED FOR FREE!Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
And, of course, I promise to never spam you or sell your email address to anyone.
|
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas