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October 2022
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8/8/2016
Luke's Protein BitesWe love baking cookies and it's really nice when it doesn’t require turning the oven on (especially in the summer)! These no bake cookies are filled with protein, fiber, omega 3 fatty acids and much more. They make a great snack and always satisfy a sweet tooth! We always have them in the refrigerator ready to pack in lunches too! You can substitute the peanut butter for almond butter or even a nut free butter. Try different variations with your favorite ingredients. Yield: approx. 20-25 balls Ingredients:
Directions:
Simple to make, no baking required and best of all, it's kid approved! Enjoy! Click the button above to VIEW/PRINT this recipe on our RECIPES page!
One of my favorite things about our backyard is having a fig and apricot tree. We anxiously wait for our apricots and figs to be ready to harvest! Our apricots are finally ready and the figs will take another month or two. Apricots are delicious right off the tree, but my son and I have some fun and delicious ideas of how we will enjoy all of our apricots! For starters, we made Apricot-Lemonade! A perfectly, naturally sweet, summer drink! Whether or not you have your own apricot tree, know a friend that has one, or purchase some at your local farmer’s market, we hope you enjoy this amazing fruit! Here is our recipe for Apricot-Lemonade! It’s a little thicker, like a smoothie, and makes a refreshing drink! Apricot-Lemonade Yield: Ingredients:
1. In a Vita Mix or blender, combine the apricots, dates, mint, lemon, water and ice. Blend until smooth. 2. Add extra water until you reach a desire taste, sweetness and thickness. Click the button above to VIEW/PRINT this recipe on our RECIPES page! We can’t forget to mention the wonderful nutritional benefits of apricots. Apricots are rich in antioxidants and contain Vitamin A and carotenes which are essential for our vision and maintaining healthy skin. Apricots also contain Vitamin-C, another natural antioxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Apricots are also a good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure. Don’t miss out on this delicious and nutritious fruit this season!
9/20/2012
First Dishes with my Little ChefWhen my son was younger, he had always been very anxious to be in the kitchen with me. He was curious about the various tools, appliances, juicers, utensils, bowls, and always wanted to “help” me. I gave him many opportunities to help out with cooking such as, washing produce, adding and mixing ingredients and peeling vegetables. He enjoyed grocery shopping with me, so we would make a list and talk about a few things we are going to cook with the items that we purchased. I want to share a favorite that I remember him making with me when he was only 2 -1/2 years old, English muffin pizzas. It's a quick, easy and healthy meal or snack. Older kids can make them on their own for a quick after school snack. There are some really great, healthy brands of English Muffins in the stores now. I use Rudi’s Organic Bakery Multigrain Flax English Muffins. Gluten Free English Muffins are now available, as well. You can use a store bought pizza sauce or quickly blend up your own. Add favorite toppings and enjoy! English Muffin Pizzas 1. Slice English Muffin in half and place on flat pan. 2. Spread each half with your favorite pizza sauce OR take a can of diced tomatoes or crushed tomatoes (which I always have on hand). Add it to a blender with fresh herbs like basil and oregano, and blend for a quick sauce. 3. Top with zucchini sliced into really thin rounds, or use any other toppings of your choice. 4. Next, sprinkle with parmesan cheese or any grated cheese of choice. There are many great non-dairy options that we like to use also. 5. Place in toaster oven or regular oven at 350 degrees for about 15 minutes or until cheese is melted and bread is toasted. Serve with a side of broccoli! Instead of English Muffins, you can also use Pita Bread. Check out the recipe in the link below. It's best to get your kids in the kitchen at a young age! They may not want to help out as much when they are older! Check out my blog post "10 Ways to Get Your Kids to Eat Healthier" for some tips!
This blog post was my first post in July 2012 for my blog, "More Broccoli, Please". I started this blog as a way to share my healthy ideas and experiences with my son in the kitchen. My son was always willing to try new foods, especially when he helped prepare them! Below are our healthy 4th of July ideas. Independence Day: A special time to celebrate our Country. The words that come to mind for me when thinking of a 4th of July Celebration are Freedom, Family, Friends, Fun, Fireworks and FOOD! I am sure many of you have traditions that you look forward to every 4th of July, especially favorite recipes that you prepare. Why not try something a little less traditional this year, maybe even a little healthier? Gather your kids and get them involved in preparing the food this year. Holidays don’t have to be filled with unhealthy and sugar filled foods. Here are a few kid friendly and fun ideas to try out. First, is a simple fruit salad with only fresh lime juice, a touch of honey and fresh mint. To make it more festive you can cut the watermelon in star shapes with a cookie cutter. 4th of July Fruit Salad Yield: 4 cups Ingredients:
Click the button above to VIEW/PRINT this recipe on our RECIPES page! Next, our fresh Crunchy Veggie-Noodle Lettuce Wraps make a perfect, light summer dish. These are fun for kids to help assemble also. Crunchy Veggie-Noodle Lettuce Wraps Yield: About 10 lettuce wraps
Click the button above to VIEW/PRINT this recipe on our RECIPES page! Finally, for your healthy 4th of July dessert, try our no bake cookies. Kids always love cookies and this recipe is quick and doesn't even require turning on the oven. We have several variations of no bake cookies, but this one is a favorite. The kids can also help with this one. Luke’s No Bake Cookies Yield: 12 balls Ingredients:
Directions:
Click the button above to VIEW/PRINT this recipe on our RECIPES page! Remember that holidays don’t have to be filled with unhealthy foods. Try adding these simple healthy dishes to your celebration, and maybe they will become the new traditional recipe that you make every 4th of July. Wishing you and your family a Happy, Healthy and Safe Independence Day!
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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