"SIMPLE SOLUTIONS FOR A NOURISHED LIFE"
Hello! I’m Lisa Cheplak, a Certified Health and Nutrition Coach, mom, health and wellness advocate, fruit and veggie lover, and I am so passionate about helping others find simple solutions for living a healthy and nourished life! The Healthy Family will assist you in creating nutritious, wholesome, plant-based meals and adopting nourishing lifestyle habits for you and your family!
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The Healthy Family
With the busy lifestyles that most of us have, it’s not always easy to find the time to make fresh, healthy, home cooked meals. There are also many conflicting diet theories, food sensitivities and allergies, picky eaters, etc. that it can be difficult to navigate through what type of food we should even be eating! I created The Healthy Family as a resource and guide to inspire others, and to help others make the right food and lifestyle choices. Whether you are a mom, dad or busy professional and need some new ideas for healthy family meals, then you have come to the right place!
make it healthy and make it fun!
"I believe there isn’t one diet for everyone as each individual has unique food and lifestyle needs. It’s most important to listen to your body and add the right foods to fuel AND NOURISH your body and mind. My motto is "Make It Healthy and Make It Fun!" Being healthy doesn't have to be boring or difficult. Join me on this healthy adventure!"
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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