Lisa Cheplak
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
Search by typing & pressing enter

YOUR CART

The healthy Family Toolbox

​The Healthy Family Toolbox consists of programs and resources that will help you live a fully nourished life! Aside from healthy, mindful eating, there are many other things that are important for living a nourished life. Read on to find out about my favorite products, kitchen appliances, workshops, programs and TOOLS for a healthy lifestyle!
MINDFUL EATING IDEAS
​Eat foods that nourish you. Know what's in your food and where it comes from...
READ MORE
EXERCISE AND ACTIVITY
​It is so important to exercise daily...learn the benefits and get great ideas...
READ MORE
SPENDING TIME IN NATURE
Spend time outdoors and learn effective ways to get grounded in nature​...
READ MORE
EXPLORING CREATIVITY
​Creative activities nurture the brain, relieve stress, and increase happiness...
READ MORE
ALL FORMS OF SPIRITUALITY
Finding yourself through prayer, yoga, mediation, and other mindful activities...
READ MORE
CONNECTIONS & RELATIONSHIPS
​Cultivate, nurture and enjoy more positive relationships in your daily life...
READ MORE
IMPORTANCE OF SELF-CARE
​Take time for yourself, making sure to get plenty of sleep & relaxation...
READ MORE
ALL-NATURAL SOLUTIONS
​Provide your body with the nutrients and supplements that it needs to thrive...
READ MORE

COOKING CLASSES

Whether you want to learn how to make a few new healthy plant-based dishes, want to teach your kids some healthy recipes, or need one on one personal coaching, I have several different programs.  
​
  • Healthy Meals for Multi-Tasking Moms Cooking Class
  • After School cooking program for kids
  • Small group cooking and nutrition workshops
  • One on One Health Coaching
Picture
Picture
Picture
Sign up for updates to be notified of our cooking classes and events or contact me to inquire about any of my programs.

Keep up to date on our Facebook page for Workshops and Programs!

HEALTHY FAMILY FAVORITES!

I love kitchen appliances and gadgets to make healthy eating fun and easy!
​Here are some of my favorite things that are a must have for me in my kitchen:
I love kitchen appliances and gadgets to make healthy eating fun and easy! Here are some of my favorite things that are a must have for me in my kitchen:
Picture
CHECK IT OUT!

VITA MIX

I couldn’t go a day without my VITA MIX blender! I use it for our daily smoothies, salad dressings, sauces and so much more.

​This brand is on the pricier side, but it’s the best quality, in my opinion, and it will last for years! I have used a Vita Mix for over 15 years.

​I especially love the way it blends greens really well too!   
Picture
CHECK IT OUT!

INSTANT POT

If you don’t have an INSTANT POT yet, then what are you waiting for?! This is a multi-use, pressure/slow cooker which speeds up cooking time by 2-10 times and uses up to 70% less energy. No more waiting for water to boil when making corn on the cob…it takes 2 minutes in the Instant Pot! I love making lentil soup, chili, rice, quinoa, potatoes, steamed veggies and I am still experimenting! It’s a great time saver for busy families! 
Picture
CHECK IT OUT!

FOOD PROCESSOR

My FOOD PROCESSOR is another appliance that I use on a daily basis!

For chopping, slicing, dicing, pureeing and mixing, this food processor is the ultimate time-saver!

Perfect for hummus, dips, sauces and prepping daily veggies...make it easy with a food processor! 
Picture
CHECK IT OUT!

AIR FRYER

A healthy way to eat crispy “fried” food? Yes, its an AIR FRYER! This is our newest kitchen appliance and we are loving it. An air fryer cooks by circulating hot air around the food using a convection mechanism. A mechanical fan circulates hot air around the food at high speed, cooking the food quickly and producing a crispy layer. So far, we have tried zucchini fries, portobello mushroom fries, sweet potato and French fries, buffalo cauliflower wings, plantains and crispy tofu. We are still experimenting with new recipes.  It’s very quick and easy to use and it’s another time saver for those busy days! 
Picture
CHECK IT OUT!

DEHYDRATOR

Kale Chips, Flax Crackers and Granola: Our 3 favorite things to make in our DEHYDRATOR!

​I love having a dehydrator to preserve fruits and veggies and to make many healthy snacks! A food dehydrator removes moisture from the food, using low temperatures, to aid in preservation.

A Few More Items That I Love!

Disclosure: This page contains Amazon Affiliate links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide me with fees from qualified purchases linking to Amazon.com and affiliated sites.

Home

About

RECIPES

TOOLBOX

Contact

SUBSCRIBE HERE
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!

NEW RECIPES DELIVERED FOR FREE!

​Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
​And, of course, I promise to never spam you or sell your email address to anyone.
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
Picture
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas