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1/18/2019 Comments

Chunky Monkey Smoothie

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​A Flash back to Valentines Day 2014: In the kitchen with my son and his friend making Valentine "treats" like this delicious smoothie!
Chocolate, peanut butter and bananas are always a great combination. We have created this delicious smoothie that uses peanut butter, banana, and raw cacao powder, along with a few other healthy ingredients.  Raw cacao powder is a 100% dark chocolate source of antioxidants, magnesium, iron and fiber and has the rich chocolate taste without the sugar and processing. This smoothie would be a perfect, healthy treat for a Valentine's Day breakfast.  
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​Chunky Monkey Smoothie
Ingredients:
  • 1 banana, frozen works best
  •  ½ cup peanut butter
  • 1 tablespoon raw cacao powder
  • 1 tablespoon flax seeds
  •  2 dates
  • 2 cups almond milk or other non-dairy beverage of choice
  • Ice
 
Directions:
1.    Blend all in a blender until smooth.
2.    Top with unsweetened coconut (optional)

We hope you enjoy this chocolatey, delicious and nutritious smoothie!
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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