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Cauliflower seems to be pretty popular these days! From making pizza crust, buffalo wings, "rice" and eating it raw or cooked, cauliflower is pretty versatile. A cousin of broccoli, cauliflower is a member of the cruciferous group of vegetables.
It contains a healthy range of minerals, vitamins and antioxidants that are beneficial for our overall health. These nutrients include vitamins C, K and B6, omega 3, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, folate, pantothenic acid, potassium, and manganese. Health benefits of cauliflower also include healthy digestion. A typical serving of cauliflower provides over 3 grams of dietary fiber, which is essential to maintain a healthy digestive system. It is low in calories so it makes for great vegetable to eat when dieting.
Here is a simple Cauliflower Rice dish which would make a delicious and healthy, low carbohydrate and gluten free meal.
Yield: approximately 4 servings
We hope you enjoy this simple and delicious dish! "Make It Healthy and Make it Fun!"
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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