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9/26/2018 Comments

CAULIFLOWER RICE & VEGETABLES

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Yield: approximately 4 servings
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Here is a simple Cauliflower Rice dish which would make a delicious and healthy, low
carbohydrate and gluten free meal.
Ingredients:
  • 1 head of cauliflower, finely chopped in food processor
  • 2 carrots, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 2 ribs celery, thinly sliced
  • 1 tbsp grated fresh ginger
  • 1, 15 oz can kidney beans
Directions:
  1. Cut the head of cauliflower into quarters, then trim out the inner core from each quarter.
  2. Break apart the cauliflower into large florets.
  3. Add the cauliflower to a food processor. Process in two batches if necessary.
  4. Process the cauliflower in pulses until it has completely broken down into rice-sized granules.
  5. Add the carrots, bell pepper, zucchini and celery (and any other favorite veggies) to large pan with ½ cup water.
  6. Sauté until veggies are soft about 5-10 minutes.
  7. Add in the cauliflower, kidney beans, and ginger and combine well.
  8. Cook about 5-10 minutes more.
  9. Add 2 tbsp. tamari, soy sauce, or liquid aminos and mix well.
  10. Top with sesame seeds.
  11. Serve.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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