NO BAKE VALENTINE BITES
PUMPKIN PIE BITES
For more healthy snack ideas, check out our Smart Snacking Guide
CARAMEL APPLE NACHOS
Caramel Apple Dip
Check out a video demonstration of the Caramel Apple Nachos here: youtu.be/wigCq9ERY3Y
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LUKE'S NO BAKE COOKIES
• 1-1/2 cup rolled oats
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened shredded coconut
• 2 tbsp. ground flaxseed
• 1/2 cup mini chocolate chips
• 1/2 cup raisins
1. In a large bowl, add all of the ingredients and stir until evenly combined. The mixture should be a little sticky.
2. Scoop a tablespoon of the mixture and roll into firmly packed balls.
3. Store in an airtight container and keep refrigerated for up to a week.
CHEWY GRANOLA BARS
CARROT CAKE BITES
I make sure to always have a batch of no bake "cookies" in my refrigerator for a quick snack or sweet treat. We LOVE these carrot cake bites that are sweetened with dates, high in protein, and have the delicious flavors of traditional carrot cake (without the sugar). Best of all, no baking required!
Sometimes you have to sneak greens into a kids diet! Your kids will never guess these muffins have spinach! Perfect for a St. Patrick's Day breakfast!
1. Preheat oven to 350°F and line two 12-cup muffin pans with paper liners.
2. Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
3. In a blender, add applesauce, non dairy milk, and spinach. Blend on high for about 30 seconds or until completely puréed. Add banana and vanilla; blend on low until combined.
4. Pour puréed mixture into dry mixture and fold together with a rubber spatula until completely combined.
5. Fill muffin cups about ⅔ full and bake 18-20 minutes or until a toothpick inserted into the center comes out clean.
LEPRECHAUN STICKS W/COCONUT DIP
Coconut Fruit Dip
For a St. Patrick's Day theme for kids, add your favorite green fruit to wooden skewers to make these fun Leprechaun Fruit Sticks.
Leprechaun Fruit Sticks
CINNAMON-SUGAR ROASTED ALMONDS
I always take raw almonds with me everywhere I go. I keep them in my car and they always come in handy when I need a quick and healthy snack. They are low in cabs but rich in protein and fiber, so they help you feel full and you will be less likely to snack on unhealthy foods. Almonds are loaded with antioxidants and many essential nutrients. They are very high in Vitamin E, which protects cells and lowers risk of many diseases. Almonds are also high in magnesium which helps regulate blood pressure. We spiced them up with a little cinnamon and sugar for a nice holiday treat!
HOLIDAY ENERGY BITES
A delicious and healthy holiday cookie that you won't have to feel guilty about eating. They are filled with protein, nutrient dense tasty ingredients and flavors of the season. Pack some to take on a shopping trip or keep them on hand for a healthy snack. They are also perfect to take to a holiday pot luck!
To view my demonstration video for these Holiday Energy Bites click the video link here: youtu.be/pcHake13_dI
APPLE PIE SMOOTHIE
NO BAKE PROTEIN BITES
We love these No Bake Protein Bites for a quick, healthy snack anytime! They are simple to make, and we usually always have the ingredients on hand. We make many variations by adding other favorite ingredients, but we really love this one!
APRICOT DATE BARS
We love these simple and healthy no-bake granola bars! A perfect snack on the go!
LUKE'S PROTEIN BITES
These no bake cookies are filled with protein, fiber, omega 3 fatty acids and much
more. They make a great snack and always satisfy a sweet tooth!
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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