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9/23/2018 Comments

APRICOT DATE BARS

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Yield: makes about 16-20 bars
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​We love these simple and healthy no-bake granola bars! A perfect snack on the go!
Ingredients:
  • 1 1/2 cup rolled oats
  • 1 1/2 cups walnuts
  • 1 cup dried apricots
  • 1 cup dates
  • 1/3 cup almond butter
  • 1 cup shredded unsweetened coconut
  • 1/4 cup flax seeds
Directions:
  1. Preheat oven to 375.
  2. Spread the oats and walnuts on a baking sheet.
  3. Toast until golden brown. (This is optional. To save time, you don’t have to toast the oats and walnuts).
  4. Line a 9x9 inch pan with plastic wrap.
  5. Soak dates in hot water for about 15 minutes to soften.
  6. In a food processor, puree the apricots and dates to a paste (add water from dates).
  7. Add almond butter and blend well in food processor with apricots and dates.
  8. Scrape into a bowl.
  9. Add oats, walnuts, coconut, flax seeds and salt to the food processor and pulse until blended.
  10. Stir into the apricot/date mixture and combine well.
  11. Press the mixture into the prepared pan and chill until firm, about 1 hour.
  12. Cut into bars and serve!
  13. Keep refrigerated.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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