APPLE DONUTS & BANANA SUSHI
Don't miss out on the most important meal of the day! Make breakfast (or snack time) fun for kids with apple donuts and banana sushi. Kids can get creative and add their favorite toppings. The options are endless! Read more about why breakfast is the most important meal of the day here: A Healthy Start with Breakfast
*Instead of peanut butter for the spread: use yogurt.
LISA'S FAVORITE THINGS SMOOTHIE
CHIA SEED PUDDING
One of my favorite childhood drinks was an Orange Julius, which was a blended drink made with orange juice, milk, sugar and vanilla. When I heard this month's Product of the Month for dōTERRA, Clementine, I immediately created my new healthy version of an "orange Julius".
CHEWY GRANOLA BARS
LEPRECHAUN STICKS W/COCONUT DIP
Coconut Fruit Dip
For a St. Patrick's Day theme for kids, add your favorite green fruit to wooden skewers to make these fun Leprechaun Fruit Sticks.
Leprechaun Fruit Sticks
Check out the demonstration video for our Shamrock Smoothie here: youtu.be/5fYjgnrfc9E
CHIA SEED PUDDING W/CACAO
1. In large glass bowl, add chia seeds to almond milk and whisk together. Add cacao and whisk to break up any lumps.
2. Add sweetener and blend well. Cover and place in refrigerator. Mixture will firm up overnight.
3. Add favorite toppings and serve.
MAPLE GRANOLA & YOGURT PARFAITS
Coconut Milk Yogurt Parfait
THE GRINCH'S SMOOTHIE
Want to get your kids to eat Kale? Try this delicious smoothie that we named "The Grinch's Smoothie"! (It just sounds better than kale-apple smoothie, right?)
1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass. For a extra holiday touch, top with whipped cream and pomegranates
FESTIVE HOLIDAY SMOOTHIE
Stay healthy through the holidays with this antioxidant rich smoothie!
· 3 cups almond or rice milk
· 1 cup frozen or fresh cranberries
· 1/2 cup pomegranate arils
· 1 cup frozen strawberries
· 1 banana
· ½ cup fresh mint
· 4 dates
· 1 tbsp chia seeds
Topping: unsweetened coconut
APPLE PIE SMOOTHIE
QUINOA-OATMEAL BREAKFAST BOWL
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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