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9/26/2018 Comments

QUINOA-OATMEAL BREAKFAST BOWL

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Yield: about 1 1/2 cups
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Ingredients:
  • 1 cup water
  • 2/3 cups organic rolled oats
  • 1 tablespoon ground flax seeds
  • cinnamon
  • maple syrup (optional)
  • almond or soy milk
  • 1/2 cup cooked quinoa
Other possible add-ins:
  • chopped walnuts
  • chopped almonds
  • apples and cinnamon
  • fresh fruit of choice
  • sunflower seeds or pumpkin seeds
  • Goji berries
  • raisins
  • cranberries
  • cacao nibs
  • unsweetened shredded coconut
Directions:
  1. Bring 1 cup water to boil and add oats.
  2. Stir in flax seeds and cinnamon.
  3. Add 1/2 cup cooked quinoa, mix all together and cook about 2-3 minutes. Remove from heat.
  4. Add to bowl and top with a drizzle of maple syrup, fresh fruit or any other add-ins of your choice.
  5. Serve with almond or soy milk.
  6. Enjoy!
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