5/2/2022
APPLE DONUTS & BANANA SUSHI
Don't miss out on the most important meal of the day! Make breakfast (or snack time) fun for kids with apple donuts and banana sushi. Kids can get creative and add their favorite toppings. The options are endless! Read more about why breakfast is the most important meal of the day here: A Healthy Start with Breakfast Apple Donuts
Topping suggestions:
*Instead of peanut butter for the spread: use yogurt.
5/2/2022
CHICKPEA FAJITAS
Ingredients:
Extra optional toppings: • Avocado slices • Salsa • Lime wedges • Fresh cilantro Directions: 1. Heat olive oil in a large pan and add onions and bell peppers. Cook for 5 minutes until onions and peppers begin to soften. 2. Add chickpeas and seasonings. 3. Heat through and cook until peppers are soft. 4. Heat tortilla, then add chickpea mixture. Top with fresh squeezed lime, cilantro and any extra toppings desired. I taught this class virtually in a corporate wellness class. My son came in to taste test (photo below)! He always loves these!
4/27/2022
RAINBOW SALAD IN A JAR
If you haven't tried salad in a jar yet, now is the time! Why make a salad a jar? Here are some reasons: 1) Fun for kids to customize their own 2) Great for meal prep - make now, eat later 3) Great to pack for lunch on the go 4) Fun way to eat salads 5) Because they are soooo cool! 6) Easy way to "eat the rainbow" Ready to get started? Rainbow Salad
Lemon Vinaigrette
*Recommend quart size jar to build salad *Set up assembly line in kitchen for kids to make their own creations Directions: 1. Whisk vinaigrette ingredients together and add 1/4 cup dressing to the bottom of the jar. 2. Layer vegetables starting with the harder veggies first: cauliflower, carrots, cabbage. 3. Next add, bell pepper and tomatoes. 4. Add fruit then any optional items 5. Top with fresh greens. 6. When ready to eat, empty the jar onto a large plate.
4/27/2022
CUCUMBER GUACAMOLE BOATS
Ingredients:
Directions:
4/27/2022
TROPICAL KALE SMOOTHIE
It's not always easy to get young kids to eat greens, especially kale! With so much kale growing in the garden, I created this recipe to show kids how delicious it can be in a smoothie! This is a basic recipe for a green kale smoothie but feel free to add extra boosters like flax seeds, chia seeds or your favorite protein powder. Ingredients:
Can use fresh or frozen fruit • 1 handful kale (Lacinato or curly kale). washed • 1 cup chopped pineapple • 1 cup chopped mango • 1 banana, cut in half • 2 cups water, can also use coconut water or any favorite non dairy beverage • unsweetened coconut for garnish (optional) • ice (if not using frozen fruit) Directions: 1. Add all ingredients to a blender and blend until smooth and creamy. 2. Top with unsweetened coconut (optional)
4/27/2022
FRUIT & VEGGIE BUGS
You have all heard of ants on a log (celery with peanut butter and raisins), let’s take it a step further and create bugs on a log. All you need is celery, any spread (peanut butter or sunflower seed butter if nut free, cream cheese (can use vegan cream cheese), hummus. Next create some bug parts: cucumbers, radishes, tomatoes, chives, olives, grapes, blueberries and more and let your kids get creative! Ingredients:
Options for the spread:
Best fruits and veggies to use to create bugs:
Directions:
2/13/2022
NO BAKE VALENTINE BITES
Ingredients:
2/2/2022
VEGGIE DIPPERS, CHIPS & GUAC
Guacamole! You see it at every party and pot luck! Probably one of the healthiest snacks you can eat! Avocados pack tons of nutrients and are considered a SUPERFOOD (very nutrient dense). So mash up those avocados, add your favorite seasonings and dip away! I taught this recipe virtually to students at a local elementary schools through my work with Green Our Planet. I used common vegetables that are growing in their garden as the "veggie dippers". Then, of course, you need chips with guacamole, so I baked up my favorite tortilla chips! Whether you need a game day snack, an after school snack a before dinner snack or really anytime, enjoy this combo of veggie dippers, chips and guac! Ingredients:
Veggie Dippers
Chips
Directions:
5/5/2021
LISA'S FAVORITE THINGS SMOOTHIE
Ingredients:
1/28/2021
GARDEN STIR FRY
Get your daily servings of vegetables with this garden stir fry that contains 10 different vegetables! It's been kid tested in Elementary schools, and now students are even making it along with me virtually during distance learning. Add your favorite vegetables and extra protein and make it a meal! Ingredients:
Photos below show when I made this recipe at a local Elementary school! The students loved this dish! We used produce picked fresh from their school garden!
1/14/2021
LENTIL QUINOA SOUP
Note: This soup can be made in an Instant Pot or on the stove top. If using the Instant Pot, use the sauté function for Step 1. Then add all the other ingredients and cover with lid. Cook on manual for 7 minutes.
1/8/2021
COWBOY CAVIAR
Ingredients:
Dressing:
Directions:
10/6/2020
GARDEN HERB HUMMUS
Ingredients:
Directions: *For best results, use a food processor or a blender
9/1/2020
GARDEN GAZPACHO
Gazpacho is a flavorful, chilled, traditional, Spanish cuisine soup. With the abundance of tomatoes, peppers and herbs in the school gardens, I thought this would be a perfect dish to make with elementary students. Through my work in the schools, I teach students how to make healthy dishes using their garden harvest and the importance of healthy eating. I wasn't sure if they would like the idea of "cold" soup, but I can truly say, this recipe has been kid tested and approved! They really loved this flavorful dish. It's perfect for a hot summer day when you don't feel like turning on the stove or oven. This garden gazpacho is loaded with fresh vegetables and many essential nutrients. Experiment with different varieties of peppers, tomatoes and herbs to create your own customized garden gazpacho. My basic recipe is below. Ingredients:
Directions:
6/8/2020
CHIA SEED PUDDING
Ingredients:
Directions:
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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