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5/2/2022 Comments

APPLE DONUTS & BANANA SUSHI

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Yield: 4 servings
Print Recipe
Don't miss out on the most important meal of the day! Make breakfast (or snack time) fun for kids with apple donuts and banana sushi.  Kids can get creative and add their favorite toppings. The options are endless! Read more about why breakfast is the most important meal of the day here:  A Healthy Start with Breakfast
Apple Donuts
  1. 2 apples, any variety
  2. Wash apples, then core and cut into rings about ¼ inch thick. I love this apple corer: apple corer
  3. Spread peanut butter or nut-free butter, such as Sunflower seed butter, on apple*
  4. Add favorite toppings (see list below)
Banana Sushi
  1. 2 bananas
  2. Peel banana and spread peanut butter on top
  3. Add favorite toppings (see list below)
  4. Cut into 1” pieces like “sushi”

Topping suggestions:
  • granola
  • unsweetened coconut
  • raisins
  • cranberries
  • mini chocolate chips 
  • ground flax seeds, chia seeds or hemp seeds
  • cinnamon
  • chopped nuts or sunflower seeds​
  • fresh fruit: strawberries, blueberries, raspberries

*Instead of peanut butter for the spread: use yogurt.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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