Do you start your day with a healthy breakfast ? Or do you rush out of the house in the morning skipping the most important meal of the day? Maybe you aren't a breakfast person, maybe you aren't hungry or don't have time. Whatever the case, read on to find out why breakfast is the most important meal of the day and why you shouldn't skip it! I have also included some healthy breakfast ideas! It's one of my favorite meals of the day with some many delicious choices!
Below are some of the top benefits to eating a healthy breakfast EVERY day.
So, what should you eat for breakfast? For optimal health, choose healthy breakfast foods that are filled with essential nutrients such as, protein, fiber, calcium, fat, vitamins and minerals. Here is a list of some of our quick and easy favorite breakfast items. Also, browse through some of our favorite breakfast ideas here: www.lisacheplak.com/all-recipes/category/breakfast-ideas
A flashback to us enjoying a back to school breakfast with muffins and smoothies!
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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