Eat the Rainbow! You may have heard that phrase before. Maybe it makes you think of Skittles candy (taste the rainbow), or maybe you think of eating nature's candy. We all know that nature's candy (fruits and vegetables) is the healthier choice! Eating the Rainbow provides your body with a variety of vitamins, minerals and antioxidants which are all essential for optimal health. Here are just a few benefits of eating the rainbow:
Red: healthy heart, blood and joints, lowers risk of disease
Green: energy, strong bones and teeth, digestive support
Yellow/Orange: immune system, skin, hair and eyes, healthy joints
Purple/Blue: memory, brain function, aging, fights inflammation
White: immune system and heart health
Eating the Rainbow is simple! Just grab your favorite vegetables and/or fruits and create a delicious salad!
Kids love trying vegetables that are grown right in their school garden! I love that they are always willing to try new things! Make it healthy and fun and kids will love it!
Video games, electronics and television seem to have taken over the interest of kids these days. Why not have some electronic-free down time and get kids to use their imagination and creativity?
Here are 5 ways to spark your child’s CREATIVITY:
I hope these ideas help spark the creativity in your children, and maybe instead of turning on their electronics, they will head straight to their creative projects first.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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