Lisa Cheplak
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
Search by typing & pressing enter

YOUR CART

    Categories

    All Breakfast Ideas Entrees & Main Dishes Sides & Snacks Smoothies & Drinks Soups & Salads Sweet Treats

11/30/2018 Comments

SUPERFOOD SALAD WITH LEMON TAHINI

​Yield: 2 servings
Print Recipe
Picture
Ingredients:
Salad
  • 1 cup kale, torn into small pieces
  • 1 cup spinach
  • 1 cup Romaine lettuce, chopped
  • ½ cup raw beets, shredded
  • ½ celery, sliced
  • ½ cup carrots, shredded
  • 2 tbsp. Hemp seeds
  •  1/2 cup cannellini beans, kidney beans or garbanzo beans
  • 1 cup cooked quinoa
Add favorite salad items to large bowl.  Toss with lemon tahini dressing.
Picture
Lemon-Tahini Dressing
Yield: 1-1/2 cups dressing
  • 2 lemons, zested and juiced
  • 1/2 cup water, or more as needed
  • 2 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • 1 tablespoon apple cider vinegar
  • 6 pitted dates
  • 1 teaspoon tamari
  • 2 garlic cloves
  • dash of Cayenne
  • Black pepper
Directions
  1. Mix all ingredients in a blender until smooth.
  2. Add more water as needed to get the consistency you prefer.
  3. Season with black pepper and cayenne.
  4. Add to jar and refrigerate up to one week.
Click below for my guide on how to build a perfect SALAD!
How To Build a Perfect Salad
Comments

Home

About

RECIPES

TOOLBOX

Contact

SUBSCRIBE HERE
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!

NEW RECIPES DELIVERED FOR FREE!

​Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
​And, of course, I promise to never spam you or sell your email address to anyone.
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
Picture
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas