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10/31/2024 Comments

PUMPKIN PIE BITES

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Yield: 20 bites
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Ingredients:
  • 2 cup rolled oats 
  • 1/2 cup raisins or dried cranberries
  • 1 cup pumpkin puree
  • ¼ cup ground flax seeds
  •  ¼ cup pumpkin seeds
  • 1/2 cup maple syrup or raw honey
  • 1 cup peanut butter (or any nut butter)
  •  ½ tsp pumpkin pie spice
  • 1/2 cup chocolate chips
Directions:
  1. In a large bowl, add all of the ingredients and stir until evenly combined. The mixture should be a little sticky.  *Can also blend all together in a food processor.
  2. Scoop a tablespoon of the mixture and roll into firmly packed balls.  
  3. Store bites in an airtight container and keep refrigerated for up to a week.
For more healthy snack ideas, check out our Smart Snacking Guide
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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