Lisa Cheplak
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6/8/2020 Comments

CHIA SEED PUDDING

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Yield: 4 servings
Print Recipe
Ingredients:
  • 2 cups almond milk (or other favorite non dairy milk: oat, coconut, soy)
  • ½ cup chia seeds
  • 1 tbsp. maple syrup
  • ​1 tsp vanilla
Extra toppings: customize with your favorite!
  • 1 cup frozen berries, blended    
  • unsweetened coconut
  • cinnamon
  • raisins or dried cranberries
  • fresh fruit
  • nuts or sunflower seeds
  • ​jam
  • mint

Directions:

  1.  In a large glass bowl, add chia seeds to almond milk and whisk together.  Add vanilla and maple syrup and whisk well.
  2. Cover and place in the refrigerator. Mixture will firm up overnight.
  3.   Add favorite toppings and serve.
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​Check out my Chia Seed Pudding video presentation which was part of Green Our Planet's Virtual Academy summer edition.  In my work as a Nutrition Chef with Green Our Planet, I teach students how to use produce that is growing in their school garden and the benefits of eating healthy. As schools were shut down due to COVID-19, this academy was created to continue to deliver garden and nutrition lessons to students.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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