CHIA SEED PUDDING

Yield: 4 servings

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Ingredients:

• 2 cups almond milk (or other favorite non dairy milk: oat, coconut, soy)
• ½ cup chia seeds
• 1 tbsp. maple syrup
• ​1 tsp vanilla

Extra toppings: customize with your favorite!

• 1 cup frozen berries, blended    
• unsweetened coconut
• cinnamon
• raisins or dried cranberries
• fresh fruit
• nuts or sunflower seeds
• ​jam
• mint
  

Directions:

1.  In a large glass bowl, add chia seeds to almond milk and whisk together.  Add vanilla and maple syrup and whisk well.
2. Cover and place in the refrigerator. Mixture will firm up overnight.
3.   Add favorite toppings and serve.

​Check out my Chia Seed Pudding video presentation which was part of Green Our Planet's Virtual Academy summer edition.  In my work as a Nutrition Chef with Green Our Planet, I teach students how to use produce that is growing in their school garden and the benefits of eating healthy. As schools were shut down due to COVID-19, this academy was created to continue to deliver garden and nutrition lessons to students.