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12/29/2018 Comments

MAPLE GRANOLA & YOGURT PARFAITS

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Yield: About 5 cups
Print Recipe
Ingredients:
  • 4 cups rolled oats
  • ½ cup ground flax seed (and about ¼ cup whole flax seeds)
  • 1 cup chopped raw unsalted nuts, such as: almonds, walnuts or cashews
  • 1 cup raw unsalted pumpkin seeds or sunflower seeds
  • 1 cup shredded unsweetened coconut
  • 1 tsp ground cinnamon, nutmeg or allspice
  • 2/3 cup maple syrup
  • ¼ cup coconut oil, melted
Directions:
  1. Add oats, nuts, flax seeds, pumpkin seeds or sunflower seeds, and coconut.  Sprinkle with cinnamon, nutmeg or allspice.
  2. In a separate bowl, mix together maple syrup and melted coconut oil.  Pour over granola and mix well to coat.
  3. Pour onto sheet pans covered with parchment paper.  Bake at 250 degrees until golden and toasted about 45 minutes.  Watch closely and stir about every 10 minutes.  *If using a dehydrator, pour granola onto dehydrator sheets, and set temperature to 115 degrees for about 8 hours until everything is well toasted.
  4. Remove from oven or dehydrator and add raisins, cranberries, dates, apricots and/or any other favorite dried fruit.
  5. Cool and store in an airtight container.
 
Coconut Milk Yogurt Parfait
Ingredients:
  • Granola
  • Fresh Fruit
  • Coconut Milk Yogurt, Vanilla flavor is the best!
Directions:
  1. Layer granola, coconut milk yogurt and fruit into a glass, about 2 or 3 layers per serving.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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