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2/27/2019 Comments

LEPRECHAUN STICKS W/COCONUT DIP

Yield: 2 cups
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Coconut Fruit Dip
Ingredients:
  • 1 cup raw, unsalted cashews, soaked for 30 minutes, then rinsed and drained
  • 2 tbsp. water
  • 2 tbsp. non dairy milk, coconut, almond or rice milk
  • 1 tbsp. maple syrup
  • 1 cup coconut milk yogurt (vanilla flavor works best)
  • 1 tsp of cardamom
  • Dash of cinnamon
  • Shredded coconut for garnish on top
 
Directions:
  1. Blend the cashews, water and coconut, almond or rice milk for a minute or so on high speed.
  2. Add the maple syrup and yogurt then blend again for a few seconds. 
  3. Add the spices and blend well. 
  4. Pour into a small bowl, then garnish with shredded coconut.  Serve with fruit sticks.

For a St. Patrick's Day theme for kids, add your favorite green fruit to wooden skewers to make these fun Leprechaun Fruit Sticks.

Leprechaun Fruit Sticks
  • Kiwi
  • Green Apple
  • Green Grapes 
  • Wooden Skewers 
 


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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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