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5/19/2019 Comments

CHEWY GRANOLA BARS

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Yield:  10-12 bars
Print Recipe
Ingredients:
  • 1 cup rolled oats
  • 1 cup crisp rice cereal
  • ¼ cup raw sunflower seeds
  • ½ cup raw almonds, chopped
  • ½ cup unsweetened shredded coconut
  • 2 tbsp. ground flax seed
  • 1 tbsp. cacao powder
  • ½ cup dried currants or raisins
  • ½ cup mini chocolate chips
  • ½ cup peanut butter, almond butter or sunflower seed butter
  • ½ cup honey
  • 1 tsp. vanilla
  • 2 tbsp. coconut oil
Directions:
  1. Mix the oats, rice cereal, nuts, seeds, flax, cacao, raisins and chocolate chips in a large bowl until well blended.
  2. In a small sauce pan, combine honey, vanilla, peanut butter and coconut oil.  Cook over medium heat, stirring constantly until the mixture comes to a boil and starts to thicken, 3 to 5 minutes.
  3. Pour the peanut butter mixture into the oat mixture and stir until evenly coated. Spray an 8x8 pan with non-stick spray or line pan with parchment paper.  Add mixture to pan. Place in refrigerator until firm.  Cut into bars or squares. Wrap the bars individually or place them in an airtight container and store in refrigerator.


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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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