Lisa Cheplak
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
Search by typing & pressing enter

YOUR CART

    Categories

    All Breakfast Ideas Entrees & Main Dishes Sides & Snacks Smoothies & Drinks Soups & Salads Sweet Treats

9/26/2018

NO BAKE PROTEIN BITES

Picture
Yield: makes approx. 20-25 balls
PRINT RECIPE
​We love these No Bake Protein Bites for a quick, healthy snack anytime! They are simple to make, and we usually always have the ingredients on hand. We make many variations by adding other favorite ingredients, but we really love this one!
Ingredients:
  • 1 cup rolled oats
  • 1/2 cup raisins
  • 1/2 cup grated carrots
  • 1/4 cup ground flax seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup maple syrup or raw honey
  • 1/2 cup peanut butter (or any nut butter)
  • 1/2 tsp cinnamon
Directions: 
  1. In a large bowl, add all of the ingredients and stir until evenly combined. The mixture should be a little sticky.
  2. Scoop a tablespoon of the mixture and roll into firmly packed balls.
  3. Store protein bites in an airtight container and keep refrigerated for up to a week.

​Enjoy!

Home

About

RECIPES

TOOLBOX

Contact

SUBSCRIBE HERE
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!

NEW RECIPES DELIVERED FOR FREE!

​Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
​And, of course, I promise to never spam you or sell your email address to anyone.
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
Picture
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas