I love making salsa, especially non traditional versions of salsa like this white bean and radish salsa! Salsa is made using lots of fresh vegetables and herbs. It's a perfect appetizer and snack anytime! I created this version, because I had an abundance of radishes from a school garden. Radishes are a great topping for salads, tacos, even pickled, but my favorite way to eat them is in this salsa! White beans adds some protein which makes it an extra healthy, nutrient rich snack.
To build your own salsa, chose your base, then add fillings, herbs and seasonings. Eat with chips (of course)!
Base: Tomatoes, watermelon, pineapple, black beans, corn, radishes
Filling (Choose one or more): celery, cucumber, onions, peppers
Herbs & Seasonings: parsley, cilantro, mint, dill
Seasonings: lemon or lime zest or juice, salt, cumin, cayenne pepper, red pepper flakes
If making this with kids, check out my favorite book Chicks and Salsa!
Want more snack ideas for kids? Check out my Smart Snacking ideas in my blog post below:
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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