11/16/2018
Staying healthy through the holidaysIt's really hard to believe that another year has flown by and the holidays are here! As much joy and fun as the holidays bring, it can also bring a lot of stress and overeating! Here are a few ways to stay healthy during the holidays while still enjoying all the festivities. If you don't want to spend the new year trying to lose holiday pounds, try some of these simple ways to make it a healthier month!
With just a few small and simple changes, you CAN have a healthy holiday while still enjoying some favorites dishes and treats of the season! Wishing everyone a Happy and Healthy Holiday! |
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!
|
NEW RECIPES DELIVERED FOR FREE!Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
And, of course, I promise to never spam you or sell your email address to anyone.
|
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas