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Healthy Halloween & Fall snacks
It's Fall and pumpkin everything time! While I do love to use pumpkin in a lot of recipes, I have a lot of fun Fall/Halloween recipes that incorporate the fun and flavors of the season. During the month of October, I have been sharing some of my favorite Healthy Halloween and Fall snacks for kids in my nutrition classes. Can healthy and Halloween even be in the same sentence? Absolutely! Everyone loves candy and treats, but I always encourage eating the healthy stuff first (and try not to overdo the candy)! I thought I would create this post to have some of my favorite recipes and ideas in the same place! I hope you incorporate some of these into your family's menu for the season. I have been making some of these recipes with my son for years and have also created some new ones for my virtual nutrition classes for kids.
Have you tried adding pumpkin to your smoothie? This is a delicious blend that tastes like pumpkin pie!
Halloween Pasta Salad
Load up on veggies with this delicious, Halloween themed pasta salad!
This is a fun, Halloween twist for Avocado toast! Set up a station for kids with different face parts and let them design (and eat) their own monster!
I have included a few more healthy snacks below that my son and I have made together over the years!
Banana Ghost Pops
These banana ghost pops are super cute and fun to make! Cut banana in half, spread with yogurt (we love coconut milk yogurt), top with unsweetened coconut, add raisins or chocolate chips for eyes and mouth. Freeze until set.
PB Spider Crackers
Round ritz crackers, peanut butter (or sunflower seed butter), pretzels and raisins make for some pretty cute spider snacks! My son always loved making (and eating) these!
Hope you all have a healthy month and experiment with some fun and seasonal recipes with your kids! Happy Healthy Halloween!! Visit my Instagram page for more healthy inspiration @lisacheplak.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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