Have you heard of or tried chia seeds yet? Chia seeds are a superfood (one of the most nutrient dense foods) and contain lots of beneficial vitamins and minerals. You can add them to smoothies, granola bars, salads, use as an egg replacer or make a delicious pudding with them. Chia seeds are rich in antioxidants and contain calcium, iron, fiber, protein, vitamin c, potassium and omega 3's. They are from the Salvia Hispanica plant which is a member of the mint family. When added to liquid they expand and create a gel like consistency. I love making chia seed pudding as a breakfast or for an energy boosting snack. There are so many ways to customize the pudding, by adding your favorite flavors and toppings. Try it today to get the wonderful benefits of this amazing superfood!
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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