Lisa Cheplak
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5/14/2020 Comments

Cooking with Spring Veggies

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What vegetables come to mind when you think of Spring?! How about asparagus, snap peas, green onions, zucchini and mint! Add in some fresh lemon, avocado and lentils and you have a fresh, Spring bowl of flavor!  I love using lentils and sometimes they are forgotten in the pantry.  Lentils are a great source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.  My Spring Lentil Bowl combines all my favorite veggies, lentils and flavors of the season.  Best of all, it's super easy to make!​  See below for a video demonstration of this dish and the recipe.
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Check out my video presentation for this dish that was part of Green Our Planet's Virtual Academy to bring nutrition lessons to students during the COVID-19 shutdown.
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Spring Lentil Bowl Recipe
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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