Lisa Cheplak
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
Search by typing & pressing enter

YOUR CART

    Categories

    All Breakfast Ideas Entrees & Main Dishes Sides & Snacks Smoothies & Drinks Soups & Salads Sweet Treats

4/9/2019 Comments

SPRING LENTIL SALAD

Picture
Yield:  4 servings
Print Recipe
​Ingredients:
  • 1 cup red lentils
  • 1 tbsp coconut oil
  • 2 bunches asparagus
  • 2 cups snap peas
  • 2 small zucchinis
  • 4 green onions
  • fresh mint and parsley
  • 1 avocado
  • 1 lemon, juiced
  • sea salt and ground black pepper
  • Garnish options:  Sunflower Seeds, Sesame seeds
 


Directions:
 
1. Cook the lentils in boiling water until just tender (20 minutes). Drain and set aside.
 
2. Chop the asparagus in 2” pieces (discard the woody ends), chop the zucchini into small diced size pieces and finely chop the onion.
 
3. Heat the coconut oil in a skillet and add the asparagus, zucchini, onion and snap peas. Season the vegetables with a pinch of sea salt and freshly ground black pepper. Cook only for a couple of minutes, then remove from the heat.
 
4. Add the cooked lentils to the vegetables and mix in the lemon juice.  Add chopped avocado and finely minced fresh herbs. Garnish with sunflower or sesame seeds.

Serve warm or at room temperature.
Picture
​
Comments

Home

About

RECIPES

TOOLBOX

Contact

SUBSCRIBE HERE
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!

NEW RECIPES DELIVERED FOR FREE!

​Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
​And, of course, I promise to never spam you or sell your email address to anyone.
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
Picture
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas