Lisa Cheplak
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
Search by typing & pressing enter

YOUR CART

    Categories

    All Breakfast Ideas Entrees & Main Dishes Sides & Snacks Smoothies & Drinks Soups & Salads Sweet Treats

9/26/2018 Comments

ALMOND SUNFLOWER SEED PÂTÉ

Picture
Yield: makes about 3 cups of pâté
PRINT RECIPE
​This is great spread to use in lettuce, Swiss chard or collard green wraps. They are so flavorful and delicious and filled with lots protein and veggies. Best of all they are kid approved! My son loves these!
Ingredients:
  • 1 cup raw almonds, soaked and drained
  • 1 cup sunflower seeds, soaked and drained
  • 1/4 onion chopped
  • handful of parsley (can also add other herbs: basil, oregano, mint)
  • 1 carrot, cut into chunks
  • 1 rib celery, chopped
  • 2 tablespoons lemon juice
  • 1 tsp ground cumin
  • 1/4 tsp salt
Directions:
  1. Add almonds, sunflower seeds, onion, celery, carrots and parsley to a food processor and pulse until everything is blended and finely chopped.
  2. Add lemon juice, cumin and salt and mix well.
  3. Serve in lettuce cups, bell pepper or as a dip for crackers.
Comments

Home

About

RECIPES

TOOLBOX

Contact

SUBSCRIBE HERE
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!

NEW RECIPES DELIVERED FOR FREE!

​Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
​And, of course, I promise to never spam you or sell your email address to anyone.
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
Picture
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas