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5/11/2020 Comments

BLACK BEAN TACO BOWLS

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Yield: 4 servings
Print Recipe
​Ingredients:
  • 2, 15 oz can black beans            
  • 1 onion, chopped              
  • 2 cloves of garlic, minced
  • 1 package taco seasoning
  • cooked brown rice
  • salsa
Extra toppings for bowls:
  • chopped lettuce
  • avocado
  • chopped tomatoes
  • fresh cilantro
  • corn
  • fresh lime juice
​Directions:
  1. In a medium saucepan, heat 2 tbsp of water over medium heat, then add onions and garlic.  Cook for a few minutes until onions are soft.  Next, add the black beans and taco seasoning and ½ cup water. Simmer for about 15 minutes.  Stir in fresh cilantro.
  2. Assemble bowls:  Add brown rice to serving bowl.  Top with black beans mixture and salsa followed by any extra toppings, if desired.  *Can also serve in a tortilla.  Add rice to a tortilla, top with beans and toppings.
                
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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