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3/28/2019 Comments

BROCCOLI KALE SALAD W/TRIPLE CITRUS DRESSING

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Yield: 4 servings
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Whether you are already a fan of kale and broccoli, this salad will make you love it even more and if you aren't a fan, then welcome to the kale and broccoli club! With a dressing made of orange, lemon and lime this salad is a flavor explosion!  Best of all, it has been kid tested and approved!
   Ingredients:
  • 2 cups kale, thinly sliced (lacinato/dinosaur kale and/or curly kale)
  • 1 cup broccoli, cut into small florets
  • 1 carrot, thinly sliced
  • 1 yellow bellow pepper, julienned
  • ½ cup dried cranberries
  • 1 apple, diced
  • Pea Sprouts

Triple Citrus Vinaigrette
Ingredients:
  • Juice of 1 orange, 1 lemon and 1 lime - about 2/3 cup
  • ¾ cup avocado oil
  • 1 tbsp. Dijon mustard
  • 1 garlic clove, minced
  • 1 shallot, minced
  • ½ tsp salt
  • 1 tsp honey - Optional
 ​Directions: 
  1.  Add juice of orange, lemon and lime to a small bowl.  Add garlic and shallot then whisk in Dijon mustard, salt and avocado oil.  Whisk until well combined.
  2. Add kale and broccoli to large bowl.  Pour on the dressing and massage into the kale and broccoli.  Set aside for about 10 minutes.
  3. Top salad with carrots, bell pepper, cranberries and apple.  Top with pea sprouts.
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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