3/27/2019
CARROT HUMMUS
One of my favorite snacks is hummus. Hummus is a creamy dip traditionally made with garbanzo beans and seasonings, and is served as a vegetable dip or used as a sandwich or wrap spread. There are many different varieties of hummus by adding vegetables such as, red bell pepper, beets, avocado or zucchini that add flavor and nutrients to traditional hummus. This version of hummus uses carrots which are rich in beta carotene, good for your eyes and skin and also immune boosting! Garbanzo beans are high in protein and are a great source of dietary fiber. With a little lemon, tahini, garlic and seasonings, this makes a quick, healthy and delicious snack! Try our carrot hummus and make a fun Spring snack for kids by adding cauliflower “bunny” tails! Carrot Hummus:
![]() A flash back to my son several years ago with our carrot hummus with cauliflower bunny tails! |
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