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9/16/2019 Comments

FLAX CRACKERS

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Yield:  4-5, 15x15 Trays
Print Recipe
*Note: Must have a dehydrator to make these crackers (I recommend Excalibur dehydrator) Temperature: 125 degrees for about 8-10 hours
Ingredients:
  • 3 small tomatoes, quartered
  • ¼ onion (red or yellow)
  • 2 cloves garlic
  • 3 celery stalks
  • Handful of herbs: parsley, basil, oregano
  • 1 tsp salt
  • Juice of 2 lemons (or limes)
  • 1 cup ground flax seeds and 1 cup whole flax seeds
  • 2 cups water
​
 *Other optional items to add to puree mixture (just add to food processor mixture)
  • Jalapeno or cayenne pepper (if you want them spicier)
  • Bell peppers
  • Kale or spinach
  • carrots
  • Other seasonings:  Ground cumin, onion powder, garlic powder
  1. Process tomatoes, onion, garlic, celery and herbs in food processor or blender and blend until pureed. 
  2. In a separate bowl, combine ground flax with whole flax, add in 2 cups water and whisk well.
  3. Add pureed vegetable mixture to flax seeds mixture and blend all together well. Mix in the salt and lemon juice. Let sit together for 5-10 minutes and mix again until well combined.
  4. Pour mixture onto teflex sheets in thin layers (1 use about 4-5 sheets for this batch) and dehydrate at about 120-125 degrees. Score into squares (if desired) ½ hour from beginning after top is dry, flip. Takes about 8-10 hours until they are done (but check on them regularly). If you don’t score them, you can just break into “crisps” instead of perfect squared crackers.
  5. Serve with salsa, guacamole, your favorite dip or just alone! 
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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