12/4/2018
GOLDEN MILK TEA
Relax after a busy day with a cup of golden milk tea! Made with turmeric, this drink is filled with many nutritional benefits and is really delicious too! Some of the many benefits of turmeric include: relieves arthritis, boosts immune system, natural anti-inflammatory, liver detoxifier, natural painkiller, supports healthy digestion, natural antibiotic, blood purifier, anti-depressant, improves skin conditions and aids in weight management. Turmeric is a powerful superfood and this tea is a delicious way to consume it. Ingredients:
1. In a saucepan, heat 2 cups plant-based milk on medium high heat. 2. Add ginger, coconut oil, peppercorns and turmeric. Whisk all together well. 3. Bring to a simmer and simmer covered for 10 minutes. 4. Strain. 5. Optional ad ins: raw honey, maple syrup, cinnamon 6. Drink immediately or add to glass container and refrigerate. • Recipe adapted from Timeless Turmeric https://www.timelessturmeric.com/ |
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