Lisa Cheplak
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
  • Home
  • About
  • Recipes
  • Blogs
    • The Healthy Family
    • More Broccoli Please
  • Toolbox
  • Contact
Search by typing & pressing enter

YOUR CART

    Categories

    All Breakfast Ideas Entrees & Main Dishes Sides & Snacks Smoothies & Drinks Soups & Salads Sweet Treats

9/20/2019 Comments

HARVEST PEAR SALAD W/LEMON BALSAMIC MAPLE VINAIGRETTE

Picture
Yield: 4-6 servings
Print Recipe
  Ingredients:
  • 2 fresh pears – thinly sliced (soak in lemon water to prevent browning)
  • 2 cups romaine lettuce
  • 2 cups spinach
  • 1 cup cooked sweet potatoes, diced
  • 2 celery ribs, thinly sliced
  • ½ cup dried cranberries
  • ½ cup raw pumpkin seeds
  • ¼ cup red onion, diced
  • ¼ cup chives, minced
 Lemon Balsamic Maple Vinaigrette
  • 1 tbsp. Dijon mustard
  • 2 tbsp. balsamic vinegar
  • zest and juice of 1 lemon (about ¼ cup)
  • 2 tbsp. maple syrup
  • ½ cup extra-virgin olive oil
  • Salt and pepper

Directions:
  1. Add romaine and spinach to a large bowl. 
  2. Add pears, sweet potatoes, onion and celery.  Top with cranberries, pumpkin seeds and chives. 
  3. Whisk together all Lemon Balsamic Maple Vinaigrette ingredients.  Pour onto salad and toss well. 
Hope you enjoy this delicious and nutrient rich salad with all many tasty flavors of Fall!
Comments

Home

About

RECIPES

TOOLBOX

Contact

SUBSCRIBE HERE
Join my email list and immediately gain access to my TOP FIVE SMOOTHIE RECIPES right now as a thank you!!

NEW RECIPES DELIVERED FOR FREE!

​Get the latest recipes delivered straight to your inbox, and be the first to hear about new cooking classes, workshops, blog post updates, and more! Give it a try...you can unsubscribe at any time. :-)
​And, of course, I promise to never spam you or sell your email address to anyone.
PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
Picture
© 2018 Web Design by Lisa Smith, Geek Girls In Vegas