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9/12/2018 Comments

PUMPKIN HUMMUS

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Yield: approx. 3 cups
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October is always our favorite month. Cooler temperatures, Fall Festivals, Halloween, and of course PUMPKINS! With some fresh cut vegetables, this pumpkin hummus makes the perfect Fall appetizer! 
Ingredients:
  • ​1 can garbanzo beans, rinsed and drained
  • 1 cup canned pumpkin (save the rest to make pumpkin bread or pumpkin smoothies)
  • 2 tbsp. tahini
  • juice of 1 lemon, about 1/4 cup
  • 1 tsp cumin
  • 1 clove of garlic
  • 1 tsp salt
  • 1 tbsp. olive oil
  • a sprinkle of paprika for the top
Directions:
  1. Add all ingredients (except paprika) to a food processor or blender and combine well.
  2. Add to serving dish and sprinkle with paprika.
  3. Enjoy with vegetables and pita chips. 
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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