11/30/2018
FESTIVE HOLIDAY SMOOTHIE
Stay healthy through the holidays with this antioxidant rich smoothie! Ingredients: · 3 cups almond or rice milk · 1 cup frozen or fresh cranberries · 1/2 cup pomegranate arils · 1 cup frozen strawberries · 1 banana · ½ cup fresh mint · 4 dates · 1 tbsp chia seeds Topping: unsweetened coconut Directions:
11/20/2018
RATATOUILLE
Not only is it a fun 2007 Disney movie featuring Chef Remy the rat, but Ratatouille is a delicious French Provencal dish featuring seasonal stewed vegetables. It's also my favorite way to use eggplant, which is abundantly grown in the Las Vegas school gardens. Kids will love this flavorful dish! Ingredients: · 2 tbsp. olive oil · 2 cups chopped onion · 2 garlic cloves, minced · 1 cup chopped yellow bell pepper · 1 cup chopped red bell pepper · 5 1/2 cups diced and peeled eggplant (about 1 pound) · 1 small zucchini, diced · 1 (14 1/2-ounce) can organic diced tomatoes, undrained and/or fresh tomatoes · 1/2 teaspoon kosher salt · 1/2 teaspoon freshly ground black pepper · Fresh herbs (parsley, basil) Directions: 1. Heat oil in a large nonstick saucepan over medium-high heat. 2. Add onion and garlic and sauté for about 3 minutes or until onions are soft. 3. Add the eggplant, bell pepper, zucchini, and tomatoes; stir to combine and cook until vegetables are tender. 4. Add fresh herbs and season with salt and pepper. 5. Cover, reduce heat, and simmer 5 minutes. 6. Serve over brown rice.
11/16/2018
HOLIDAY ENERGY BITES
A delicious and healthy holiday cookie that you won't have to feel guilty about eating. They are filled with protein, nutrient dense tasty ingredients and flavors of the season. Pack some to take on a shopping trip or keep them on hand for a healthy snack. They are also perfect to take to a holiday pot luck!
To view my demonstration video for these Holiday Energy Bites click the video link here: youtu.be/pcHake13_dI
9/26/2018
ALMOND SUNFLOWER SEED PÂTÉ
This is great spread to use in lettuce, Swiss chard or collard green wraps. They are so flavorful and delicious and filled with lots protein and veggies. Best of all they are kid approved! My son loves these! Ingredients:
Directions:
9/26/2018
CAULIFLOWER RICE & VEGETABLES
Here is a simple Cauliflower Rice dish which would make a delicious and healthy, low carbohydrate and gluten free meal. Ingredients:
Directions:
9/26/2018
APPLE PIE SMOOTHIE
Ingredients:
Directions:
ENJOY!
9/26/2018
QUINOA-OATMEAL BREAKFAST BOWL
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Directions:
9/26/2018 NO BAKE PROTEIN BITES
We love these No Bake Protein Bites for a quick, healthy snack anytime! They are simple to make, and we usually always have the ingredients on hand. We make many variations by adding other favorite ingredients, but we really love this one! Ingredients:
Directions:
Enjoy!
9/25/2018
PINEAPPLE-MANGO SALSA
Enjoy a sweet and spicy burst of flavor with this delicious summer pineapple-mango salsa! Serve with organic tortilla chips or flax crackers or as a topping for black bean burritos. Ingredients:
Directions:
9/24/2018
RADISH GARBANZO BEAN SALSA
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9/23/2018
APRICOT DATE BARS
We love these simple and healthy no-bake granola bars! A perfect snack on the go! Ingredients:
Directions:
9/13/2018
BLACK BEAN & CORN SALSA
We love making various types of salsa. This one is a favorite and is loaded with lots of fresh veggies, herbs and protein! We even added some finely chopped broccoli to get an extra serving of veggies in there! Ingredients:
Directions:
9/12/2018
PUMPKIN HUMMUS
October is always our favorite month. Cooler temperatures, Fall Festivals, Halloween, and of course PUMPKINS! With some fresh cut vegetables, this pumpkin hummus makes the perfect Fall appetizer! Ingredients:
Directions:
9/8/2018
CUCUMBER ALMOND QUINOA SALAD
Ingredients:
Lemon Dijon Vinaigrette Dressing
Directions:
9/7/2018
HAPPY & HEALTHY TRAILS MIX
We love to make our own trail mix. The store-bought varieties can have too much added sugar, oils and processed ingredients. When you make your own trail mix, you can buy the ingredients in bulk and always have them on hand for quick, healthy snacks. Best of all, kids can get involved and make their own trail mix combinations with their favorite ingredients! I have shared a simple recipe below (no baking required)! Ingredients:
Directions:
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PLEASE NOTE: The information provided throughout my website pertaining to your health or wellness, is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own physician or health care provider. It is intended to be provided for informational, educational, and self-empowerment purposes only. This information should not be used to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider. A Health Coach is defined as a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. I became certified as a Health Coach because of my passion for health and wellness, and to work with others on incorporating positive and healthy changes in their lives.
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